摘要：The aim of the present study was to investigate the effect of two different rest intervals (IR) on the total work (TT) of a traditional resistance training session. Twelve men (24,1 ± 3,6 years) active physically, done in this order 3 sets of the exercises: leg press, bench press, latpulldown, triceps curl, biceps curl, with 60 (P60) or 120 (P120) seconds of IR. Analysis of variance (ANOVA) 2 x 3 with repeated measures was used with post-hoc of LSD. The TT decreased in subsequent sets independet of the IR in all exercises (p
其他摘要：The aim of the present study was to investigate the effect of two different rest intervals (IR) on the total work (TT) of a traditional resistance training session. Twelve men (24,1 ± 3,6 years) active physically, done in this order 3 sets of the exercises: leg press, bench press, latpulldown, triceps curl, biceps curl, with 60 (P60) or 120 (P120) seconds of IR. Analysis of variance (ANOVA) 2 x 3 with repeated measures was used with post-hoc of LSD. The TT decreased in subsequent sets independet of the IR in all exercises (p
关键词：Muscular strengh;Multiple sets;Rest interval;Total work.;Fuerza Muscular;Series Múltiples;Intervalo de Recuperación;Trabajo Total.;Força muscular;Séries múltiplas;Intervalo de recuperação;Trabalho total
其他关键词：Muscular strengh; Multiple sets; Rest interval; Total work.
