摘要：Abstract This study examined the Effects of Mindfulness-Based Stress Reduction on the enhancement of mindfulness, psychological and emotional well-being and reduction of stress, in an Iranian sample. There were two data sets from people who were volunteers to participate in the 8 week program. Sample size in study 1 and study 2 was 15 and 16. Participants completed questionnaires just before and after the program in study 1 and additionally during and after 4 months in study 2. The results showed MBSR
关键词：Mindfulness-Based Stress Reduction;mindfulness;stress;psychological well-being;emotional well being
