标题：LOS EFECTOS DE UN PROGRAMA DE ACTIVIDAD FÍSICA AERÓBICA SOBRE EL ESTADO DE ÁNIMO EN MUJERES PREMENOPÁUSICAS [The effects of an aerobic exercise program on the mood states of premenopausal women]
期刊名称：E-balonmano.com : Revista de Ciencias del Deporte
电子版ISSN：1885-7019
出版年度：2012
卷号：8
期号：2
页码：135-144
语种：Spanish
出版社：Federación Extremeña de Balonmano
摘要：The relationship between physical activity and psychological health has been stated in recent investigations. Nevertheless, most studies report the physical health benefits, but not the benefits on mood states. Therefore, this research tries to observe the changes on parameters of mood in premenopausal women after an aerobic training. The study included 20 premenopausal women, separated into two groups: younger than 35 years (n = 10) and over 35 years (n = 10). The experimental subjects underwent an assessment of mood before and after an aerobic training. A physical activity program was performed during 5 months, 3 days a week. Exercise sessions lasted 60 minutes and with an intensity between 60 to 70 % of reserve maximum heart rate. Results indicate improves the vigor and reduces the anxiety levels in over 35 years premenopausal women; in contrast, younger than 35 years caused no significant change. The conclusion of this study is that an aerobic exercise program based in aerobics, step and toning classes, improves the mood states in over 35 years premenopausal women.
其他摘要：The relationship between physical activity and psychological health has been stated in recent investigations. Nevertheless, most studies report the physical health benefits, but not the benefits on mood states. Therefore, this research tries to observe the changes on parameters of mood in premenopausal women after an aerobic training. The study included 20 premenopausal women, separated into two groups: younger than 35 years (n = 10) and over 35 years (n = 10). The experimental subjects underwent an assessment of mood before and after an aerobic training. A physical activity program was performed during 5 months, 3 days a week. Exercise sessions lasted 60 minutes and with an intensity between 60 to 70 % of reserve maximum heart rate. Results indicate improves the vigor and reduces the anxiety levels in over 35 years premenopausal women; in contrast, younger than 35 years caused no significant change. The conclusion of this study is that an aerobic exercise program based in aerobics, step and toning classes, improves the mood states in over 35 years premenopausal women.
关键词：Aerobics;Depression;Toning;Heart rate and vigor;Aerobic;depresión;tonificación;frecuencia cardíaca;vigor;Aerobics;depression;toning;heart rate;vigor
其他关键词：Aerobics; Depression; Toning; Heart rate and vigor
