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  • 标题:Impact of acute static-stretching on the optimal height in drop jumps
  • 本地全文:下载
  • 作者:Leonardo Pasqua ; Nilo Massaru Okuno ; Mayara Vieira Damasceno
  • 期刊名称:Motriz. Journal of Physical Education. UNESP
  • 印刷版ISSN:1980-6574
  • 出版年度:2014
  • 卷号:20
  • 期号:1
  • 页码:65-70
  • DOI:10.5016/6874
  • 语种:English
  • 出版社:UNESP - São Paulo State University
  • 摘要:This study analyzed the effect of static stretching on performance during drop jumps. Furthermore, we investigated if a reduction in drop height would compensate the stretching-caused alterations. Ten physically active male subjects performed drop jumps at four different drop heights without static stretching for the optimal drop height determination. After, they performed drop jumps on two drop heights with static stretching previously. The jump height, contact time and reactive strength index were significantly affected by static stretching. However, only the contact time was significantly improved by the reduction in drop height with previous static stretching. Our results suggest that the decrement in performance after static stretching could be partially compensated by a reduction in drop height, which decreases the contact time near a non-stretching jump condition. This can be explained by the lower landing velocity and, possibly, the smaller reduction in the activation of the plantar flexors muscles. In conclusion, the reduction in drop height seems to be interesting after a static stretching session, aiming to expose the athletes to lower impact forces to maintain jump performance.
  • 其他摘要:This study analyzed the effect of static stretching on performance during drop jumps. Furthermore, we investigated if a reduction in drop height would compensate the stretching-caused alterations. Ten physically active male subjects performed drop jumps at four different drop heights without static stretching for the optimal drop height determination. After, they performed drop jumps on two drop heights with static stretching previously. The jump height, contact time and reactive strength index were significantly affected by static stretching. However, only the contact time was significantly improved by the reduction in drop height with previous static stretching. Our results suggest that the decrement in performance after static stretching could be partially compensated by a reduction in drop height, which decreases the contact time near a non-stretching jump condition. This can be explained by the lower landing velocity and, possibly, the smaller reduction in the activation of the plantar flexors muscles. In conclusion, the reduction in drop height seems to be interesting after a static stretching session, aiming to expose the athletes to lower impact forces to maintain jump performance.
  • 关键词:muscle power, jump performance, drop height, stretching;potência muscular, desempenho de salto, altura de queda, alongamento.
  • 其他关键词:muscle power, jump performance, drop height, stretching
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