文章基本信息

标题：Maximum number of repetitions performed by resistance-trained men: Effect of maximum load intensity and exercise selection
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作者：Charles Ricardo Lopes ; Alex Harley Crisp ; Rozangela Verlengia 等
期刊名称：Motriz. Journal of Physical Education. UNESP
印刷版ISSN：1980-6574
出版年度：2014
卷号：20
期号：2
页码：221-225
DOI：10.5016/6992
语种：English
出版社：UNESP - São Paulo State University
摘要：The purpose of this study was to compare the number of maximum repetitions (RMs) performed at 80% of one repetition maximum (1RM) and 80% of one-repetition maximum eccentric (1RMecc) test for the preacher-curl (PC) and the bench-press (BP) exercises. Fifteen resistance-trained men participated in this counterbalanced-crossover study. There was no significant difference in the number of RMs performed at 80%-1RM (PC: 7.0±1.2 RMs and BP: 5.8±1.3 RMs) and 80%-1RMecc (PC: 6.0±1.1 RMs and BP: 5.4±1.1 RMs) for both exercises. No significant difference in the numbers of RMs was detected between the PC (80%-1RM: 7.0±1.2 RMs and 80%-1RMecc: 6.0±1.1 RMs) and BP exercises (80%-1RM: 5.8±1.3 RMs and 80%-1RMecc: 5.4±1.1 RMs) for both intensities. In conclusion, the number of RMs performed by resistance-trained men was not affected by the maximum load intensity based on muscle action and the exercise selection.
其他摘要：The purpose of this study was to compare the number of maximum repetitions (RMs) performed at 80% of one repetition maximum (1RM) and 80% of one-repetition maximum eccentric (1RMecc) test for the preacher-curl (PC) and the bench-press (BP) exercises. Fifteen resistance-trained men participated in this counterbalanced-crossover study. There was no significant difference in the number of RMs performed at 80%-1RM (PC: 7.0±1.2 RMs and BP: 5.8±1.3 RMs) and 80%-1RMecc (PC: 6.0±1.1 RMs and BP: 5.4±1.1 RMs) for both exercises. No significant difference in the numbers of RMs was detected between the PC (80%-1RM: 7.0±1.2 RMs and 80%-1RMecc: 6.0±1.1 RMs) and BP exercises (80%-1RM: 5.8±1.3 RMs and 80%-1RMecc: 5.4±1.1 RMs) for both intensities. In conclusion, the number of RMs performed by resistance-trained men was not affected by the maximum load intensity based on muscle action and the exercise selection.
关键词：Muscle strength. Training prescription. Concentric. Eccentric.;Força muscular. Prescrição de treinamento. Concêntrico. Excêntrico.
其他关键词：Muscle strength. Training prescription. Concentric. Eccentric.;Resistance training. Eccetric exercise.