摘要：800x600 Normal 0 21 false false false PT-BR X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabela normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} The Physical Activity department of São Paulo State University (SPSU) developed since 1999 the Active Breaks Program. The aim this program is to prevent of Work-Related Musculoskeletal Disorders, improve the quality of life, decrease the physical inactive and improve the health life. Nowadays, the team is formed by three professors, one graduate and eight undergraduates of physical education course and also participation of 40 workers of university. The classes occur twice by week and the classes are formed by stretching, coordination, agility, strength, ludic activity and massage. During the year is evaluated the functional fitness, physical activity level, quality of life, state of behavior change to physical activity and mood of practitioners. The result showed that the Active Breaks Program can improve the quality of life, mood and can keep the functional fitness of their practitioners.
其他摘要：The Physical Activity department of São Paulo State University (SPSU) developed since 1999 the Active Breaks Program. The aim this program is to prevent of Work-Related Musculoskeletal Disorders, improve the quality of life, decrease the physical inactive and improve the health life. Nowadays, the team is formed by three professors, one graduate and eight undergraduates of physical education course and also participation of 40 workers of university. The classes occur twice by week and the classes are formed by stretching, coordination, agility, strength, ludic activity and massage. During the year is evaluated the functional fitness, physical activity level, quality of life, state of behavior change to physical activity and mood of practitioners. The result showed that the Active Breaks Program can improve the quality of life, mood and can keep the functional fitness of their practitioners.
