摘要：The purpose of this study was to analyze affective and humor responses to high-intensity (HIIT) body work (calisthenic) training. Twenty-six healthy adult men who were recreationally active underwent an acute single session of HIIT body work training. based on 8 sets of 20 sec of all-out supramaximal intensity and 10 sec of passive recovery period. The exercises used were the burpee, jumping jack, mountain climber, and squat and thrust. The subjects responded to the Profile of Mood States (POMS) and a feeling scale before and after the session. After the HIIT body work training, fatigue was higher at the end of the session. There was a gradual reduction in the perception of recovery, especially after the third set. The affective response during the HIIT Whole Body session suffered a gradual reduction of the sensation of pleasure during the series, mainly from the fourth set onwards. The HIIT body work training led to changes in mood levels and progressive reduction in affectivity.
关键词：Affectivity;Body Work Training;HIIT;Mood States
