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  • 标题:Effects of the Application of an Inspiratory Muscular Warm-Up Protocol in the Physical Performance of Handball Athletes
  • 本地全文:下载
  • 作者:Charlini S. Hartz ; Charlini S. Hartz ; Caroline R. Ferreira
  • 期刊名称:Journal of exercise physiology online
  • 印刷版ISSN:1097-9751
  • 出版年度:2017
  • 卷号:20
  • 期号:5
  • 页码:90-97
  • 语种:English
  • 出版社:American Society of Exercise Physiologists
  • 摘要:The purpose of this study was evaluate the effects of a specific inspiratory muscle warm-up protocol on the aerobic physical performance in women's competitive handball athletes. Fourteen female athletes performed three warm-up protocols: (a) Conventional warm-up of the modality (CW); (b) Inspiratory warm-up (IW), which consisted of conventional warm-up and 2 sets of 30 breaths at 40% of maximal inspiratory pressure (MIP); and (c) Sham warm-up, which consisted of conventional warm-up and 2 sets of 30 breaths at 15% of MIP (placebo load). The findings indicate that were no significant differences observed across the three warm-up protocols for the test time (P=0.56), distance running (P=0.66), and speed (P=0.22). However, the delta between the IW protocol and the CW protocol and the Sham warm-up protocol showed higher values for time (Δ = 18 sec) and distance traveled (Δ = 35 m) for the IW, which suggests that the IW protocol was more effective for the aerobic physical performance of handball athletes.
  • 关键词:Athletic Performance;Handball;Respiratory Muscle;Warm-Up
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