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  • 标题:Relationship between Repetitions and Selected Percentage of One Repetition Maximum in Trained and Untrained Adolescent Subjects
  • 本地全文:下载
  • 作者:Eveline Moraes ; Eveline Moraes ; Hugo B. Alves
  • 期刊名称:Journal of exercise physiology online
  • 印刷版ISSN:1097-9751
  • 出版年度:2014
  • 卷号:17
  • 期号:2
  • 页码:27-35
  • 语种:English
  • 出版社:American Society of Exercise Physiologists
  • 摘要:Moraes E, Alves HB, Teixeira AL, Dias MR, Miranda H, Simão R. Relationship between Repetitions and Selected Percentage of One Repetition Maximum in Trained and Untrained Adolescent Subjects. JEPonline 2014;17(2):27-35. This study compared 7 males with experience in resistance training (trained group: 14.4 ± 1.3 yrs) to 10 males with no prior experience (untrained group: 14.6 ± 0.8 yrs). The subjects performed maximum repetitions at 80% of one repetition maximum (1RM) until concentric fatigue in the bench press (BP), the lat pull-down (LPD), and the 45º leg press (LP) resistance exercises. The number of repetitions achieved during the LP was greater than during the LPD in both groups (P≤0.05). The number of repetitions for the LP and the LPD were greater than during the BP in both groups (P≤0.05). The number of repetitions was greater in the trained group vs. the untrained group in both the LP and the LPD exercises (P≤0.05). There was no significant difference between the groups (P≥0.05) during the BP exercise. The findings indicate that the number of repetitions achieved at 80% of 1RM in trained and untrained adolescent subjects vary with different resistance exercises.
  • 关键词:Muscle Strength;Resistance Training;Adolescent Subjects
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