摘要：Morgan AJ, Parker AG, Alvarez-Jimenez M, Jorm AF. Exercise and Mental Health: An Exercise and Sports Science Australia Commissioned Review. JEPonline 2013;16(4):64-73. Mental disorders are common, and they are a significant contributor to disability in the community. There is growing interest in the effectiveness of exercise interventions for improving mental and physical health in individuals with mental disorders. This paper reviews the evidence for the benefits of exercise for mental health problems and provides some practical recommendations for patients and clinical exercise professionals. Exercise appears most effective for depressive disorders and may also improve mental well-being and physical health in individuals with serious mental disorders. There is limited research on the optimal type and dose of exercise suitable for individuals with mental disorders. It is recommended that exercise dose should meet minimum public health guidelines for maintaining health. Higher doses may have stronger effects on mental health, but may be more difficult to implement in practice. Exercise programs should be adapted to accommodate individual circumstances and preferences and to minimize barriers to exercise medicine.
