摘要：Touguinha HM, Silva FF, Carvalho W, Freitas WZ, Silva E, Souza RA. Effects of Active vs. Passive Recovery on Blood Lactate after Specific Judo-Task. JEPonline 2011;14(6):54-61. Previous studies indicated that blood lactate disappearance was facilitated during active recovery compared to passive recovery, but these effects associated with a judo specific technique such as Uchi-Komi is still unknown. The aim of this study was to investigate the effects of active vs. passive recovery on blood lactate after specific judo-task in highly trained judokas. Eight judo competitors volunteered to participate in this study. All athletes have international level experience, and they have integrated the Brazilian male judo team. The judokas performed in random order, over two separate sessions, consisted of a Judo Task-induced hyperlactacidemia (Uchi-Komi technique) with 9 min of passive (PR) or active recovery (AR). After 9 min of recovery, no differences were found when comparing PR and AR to reduce hyperlactacidemia. However, both recovery protocols (PR and AR) led to decreased levels of blood lactate concentration when compared with the post-task moment.
