摘要：Paz G, Maia M, Bentes CM, Figueiredo T, Salerno V, Simão R, Miranda H. Effect of Agonist-Antagonist Paired Set Training vs. Traditional Set Training on Post-Resistance Exercise Hypotension. JEPonline 2014; 17(6):13-23. This study investigated the effect of agonist-antagonist paired sets (PS) training vs. traditional sets (TS) training on systolic (SBP) and diastolic blood pressure (DBP) responses. Fourteen men performed two experimental protocols: TS, three bench press sets were performed followed by three repetitions to failure sets of seated row exercise; and PS, three paired sets of bench press and seated row. Rest intervals of 4 min each were used between sets and exercises for both protocols. Training volume (repetitions x sets x loads) was computed for each protocol. Blood pressure was measured before and every 5 min of the 40-min postexercise period. Training volume was significantly higher under PS (1625.1 kg ± 210.5) compared to TS (1493.7 kg ± 115.6) for seated row (P = 0.018). No differences were noted between PS (1435.8 kg ± 218.4) and TS (1373.6 kg ± 198.1) for bench press. Significant reductions in SBP were noted at 35 and 40-min post-exercise under PS compared to rest values. No hypotensive effect was noted in SBP after the TS protocol. Significant reductions in DBP were observed between 5 min and 40 min post-exercise under TS and PS protocols, respectively. Thus, PS training may increase the magnitude of the hypotensive effect on SBP compared to TS for upper body exercises.
