摘要：Costa P, Rhea MR, Simão R, Leite T, Perez AJ, Palma A. Effects of Undulatory and Non-Undulatory Manipulations of Aerobic Workloads on Aerobic Performance. JEPonline 2015;18(3):46-54. The purpose of this study was to compare the effects of undulatory and nonundulatory manipulations of daily and weekly workloads on aerobic performance in non-athletes. One hundred and seventy-seven men were divided into five groups: (a) undulatory-undulatory (Und-Und), n=35; (b) undulatory-linear (Und-Lin), n=37; (c) staggered-undulatory (Sta-Und), n=37; (d) staggered-linear (Sta-Lin), n=37; and (e) control group (CON), n=31. All groups showed significant performance increases after 8 wks of aerobic training (P≤0.05). However, the UndUnd group had greater range in distance - pre (2605.4 ± 414.2) and pos (2904.3 ± 333.4), and percentage gains (Δ% = 11:47%) followed by the Und-Lin - pre (2629.3 ± 405.3) and pos (2862.7 ± 315.9) with Δ% = 8.88%, Sta-Und - pre (2589.9 ± 400.6) and pos (2800.5 ± 326.5) with Δ% = 8.13%, Sta-Lin - pre (2610.5 ± 386.6) and pos (2790.7 ± 338.2) with Δ% = 6.90%, and CON - pre (2623 ± 243.4) and pos (2684.7 ± 299.9) with Δ% = 2.33%. No significant differences were found between the groups in body mass index and percent body fat (P>0.05). Thus, the use of reduction of volume training loads (recovery microcycles) and the adoption of recovery sessions can provide important gains in the training adaptation.
