摘要：De Castro APA, Vianna JM, Damasceno VO, Matos DG, Mazini Filho ML, Reis VMM. Muscle Recovery after a Session of Resistance Training Monitored through Serum Creatine Kinase. JEPonline 2011;14(5):38-45. The purpose of this study was to monitor the recovery period after a session of resistance training through the levels of serum creatine kinase (CK). Nine healthy subjects who were experienced in resistance training engaged in a training session that consisted of eight exercises with a load of 10 repetitions maximum (10 RM). For the monitoring of CK values, blood tests were performed prior to the training protocol (CKp) and 24 hrs (CK24), 48 hrs (CK48), and 72 hrs (CK72) after training. Significant differences were observed between the mean values of CKp and CK24 and CK48. Thus, the findings support the contention that the CK values at 48 hrs and 72 hrs after a training session with 10 RM are sufficient for the recovery of muscle fibers.
