摘要：Increasing physical activity and reduction of sedentary, play important roles in health promotion andprevention of lifestyle-related diseases in adults.The aim of the study is to summarize the benefits of regular physical activity, as well as recommendationsfor their correct performance. Numerous research clearly demonstrate that participating in regular physical activityprovides many health benefits. This studies associated regular physical activity with important health benefits andprovide evidence that a sedentary lifestyle contributes significantly to development of the major risk factors for agerelated disease, prominent among them obesity, diabetes, and hypertension. Regular physical activity, reducingdisease risk and improving physical performance and quality of life.ConclusionsWhen adults do the equivalent of 150 minutes of moderate-intensity aerobic activity each week, thebenefits are substantial. These benefits include lower risk of premature death, coronary heart disease, stroke,hypertension, type 2 diabetes, and depression.The implementation of programs in order to promote physical activity and benefits for health among adultsis necessary.
