摘要：Araujo GS, Behm DG, Monteiro ER, Fiuza AG, Telles LGS,Gomes TM, Vianna JM, Reis MS, Novaes JS. Order Effects ofResistance and Stretching Exercises on Hemodynamic Responsesin Healthy Adults. JEPonline 2018;21(4):79-89. The purpose of thepresent study was to compare the acute effect of differentcombinations of stretching (SE) and resistance exercises (RE) onhemodynamic responses of healthy adults. Twenty normotensivemen, recreationally trained in strength were randomized into fiveexperimental conditions, which included: (a) SE followed by RE norest (SE+RE); (b) RE followed by SE no rest (RE+SE); (c) SEbetween RE sets (SBE); (d) SE isolated; and (e) RE isolated. Heartrate (HR), rate pressure product (RPP), and oxygen saturation(SpO2) were collected for 15-min before and 60-min after eachexperimental session (Post-15, Post-30, Post-45, and Post-60). TheSE+RE HR and RPP significantly exceeded baseline measures atPost-15 and Post-30. The SBE RPP and HR significantly exceededbaseline measures at Post-15. The RPP and HR associated with REwas significantly greater than baseline at Post-15 and Post-30. TheSE RPP was significantly lower than baseline at Post-15, Post-30,Post-35, and Post-60. The SE HR significantly decreased versusbaseline measures at Post-30 and Post-45. The findings indicatethat SE+RE, SBE, and RE increase cardiovascular workload, whichhas important implications for prescription and implementation inboth rehabilitation and athletic populations.
关键词：Flexibility;Heart Rate;Performance;Strength Training
