摘要：Dantas EHM, Scudese E, Vale GSR, Albuquerque APA, Mafra O,Senna GW, Conceição MCS. Flexibility Adaptations in Golf Playersduring a Whole Season. JEPonline 2018;21(2):193-201. The aim ofthe study was to measure the flexibility adaptations after a wholeseason of periodized training regimen. Ninety-five subjects (15.62 ±1.32 yrs) were divided into two groups: Experimental Group (EG, n =50) and Control Group (CG, n = 45). Flexibility was evaluated by thegoniometry testing protocol for the following articular movements:shoulder horizontal flexion and extension (SHF/SHE), lumbar spineflexion (LSF), and ankle dorsiflexion and plantarflexion (ADF/APF).The repeated measures ANOVA found an interaction between thegroups and moments of the measurements (P<0.001). The Tukeypost hoc demonstrated significant flexibility gains in pre- to postseasondata for SHF (P=0.002), SHE (P=0.002), LSF (P=0.001),ADF (P=0.002) and APF (P=0.002). For EG vs. CG comparisons,significant differences were found for SHF (P=0.002), SHE(P=0.002), LSF (P=0.001), ADF (P=0.002), and APF (P=0.002). Thepower of the experiment presented values of 99% for all jointmovements analyzed, strengthening the magnitude of the resultsachieved in the analysis of the sample flexibility level. Thus, thefindings indicate that the global training regimen implemented wasefficient for improving the golfer’s flexibility.
