摘要：Pereira AA, Santos GFS, Baganha RJ, Oliveira JJ, Crisp AH,Silva AS, Oliveira LHS, Verlengia R. Effects of Aerobic Trainingversus Resistance Training on Body Composition and SystemicBiochemical Parameters of Overweight or Obese Adults. JEPonline2018;21(2):227-239. The aim of this study was to compare theeffects of aerobic versus strength training on body composition andbiochemical parameters in 37 overweight/obese adults. Subjectswere randomly assigned to 3 groups: control (n=11); aerobic training(AT n=11), and resistance training (RT n=15). The training protocolwas performed 3 times·wk-1, 30 to 50 min over a 12-wk period. TheAT was performed on a treadmill, intensity varying between 65 and80% of the HR max. The RT consisted of 8 exercises, 3 to 4 setswith 10 to 20 maximal reps. Before and after the training period,body composition was estimated by bioimpedance. Fasting serumconcentrations of glucose, total cholesterol, HDL-cholesterol, LDLcholesterol,triglycerides, alanine aminotransferase, and aspartateaminotransferase were analyzed. Results indicate that AT showed agreater reduction in body mass (-1.79 vs. 0.41 kg), BMI (-0.74 vs.0.11 kg·m-2), and body fat mass (-2.64 vs. 0.83 kg) (P<0.05)compared to RT. Fat percentage differed significantly only betweenthe AT vs. control group (-2.78 vs. -0.18%). The 12-wk period of ATwas the more efficient for the reduction of total body mass, BMI, andbody fat mass in comparison to RT in overweight and obese adults.
