摘要：Depression and anxiety are disorders that between 9 to 26 percent of women and 5 to 12 percent of men have complained them (Robin, 1984).So the aim of this research was the examination of The effect of eight weeks aerobic exercise of run in swimming pool on the mental health (Physical complaint, Anxiety, Disorder in Social adequacy, Depression) of men personnel of National Iranian South Oil Company(NISOC). This is a semi experimental study that has been done by experimental and control groups. For evaluation of mental health the questionnaire GHQ-28 by (Cold Berg and Hiller, 1979) was used. In this research the population of research was all men personnel(n=500)(age 45-55)of NISOC. After their mental health evaluation with 1.5 upper standard deviation of (mean=51.73+12.95) 40 people was selected as statistical sample and divided randomly in two groups. Exercise program of experimental group was 30minutes running, 3 sessions per week with intensity of %60 to %70 of MHR (Gaszkow, 2004 & Netz, 2005). Statistical analyze ion of data has been done by computer and SPSS program with the use of (T-test) statistical method. The findings show that aerobic exercise of run in swimming pool has a significant positive effect on mental health and all it dimensions. So on basis of these results recommend to patients that they suffer than mental disorders do aerobic exercise in swimming pool as good treatment and reduce of pressure of these disorders.
