摘要：AbstractAt all levels of sports performance team games, athletics specific exercises are indispensable means of achieving the proposed objectives and performance training. This paper highlights the role of athletics means to achieve overall physical training for sports teams. The use of athletics means at all times and stages of training contributes to the development of motor skills and the increase of effort capacity. For sports games, strength is a key factor in the game, by means of which we can obtain high speed running, rapid changes of direction, jumping and physical contact with the opponents.
