摘要：AbstractSerbanoiu and Tudor stated that physical education is an education through movement. “Physical education is seen as a way of improvement the condition of a nation becoming more able to express, to explore and develop in a balanced relationship with the environment in which he lives. Physical education is addressed simultaneously to body, psychic because the person moves, thinks, feels, expresses etc. (Şerbănoiu and Tudor, 2007). Zamfir and Vlăsceanu consider that quality of life can be analyzed in terms of the ways in which we can realize its improvement: better objective living conditions, perfecting life styles. (Zamfir and Vlăsceanu, 1998)
关键词：quality of life;physical education and sports;aerobics classes;health;self image,
