期刊名称：International Journal of Occupational Medicine and Environmental Health
印刷版ISSN：1232-1087
电子版ISSN：1896-494X
出版年度：2017
卷号：30
期号：3
页码：445-454
DOI：10.13075/ijomeh.1896.00860
语种：English
出版社：Walter de Gruyter GmbH
摘要：Objectives: This study examined the effects of 6-week Nordic walking (NW) workout with individually customized intensity, on the body composition, and oxidative stress biomarkers for women > 55 years of age. Material and Methods: Sixteen sedentary women (age 58.1±2.02 years old, body mass index (BMI) 26.74±2.72 kg/m2) worked out the NW 3 times/week over the 6-week period. Training intensity, which reflected the dominance of oxygen metabolism, was determined based on changes in physiological indicators during graded exercise on a treadmill (walking with poles). The body composition and oxidative stress biomarkers in blood were measured before and after the exercise routine. Results: After the training period, body weight, body fat percentage, body mass index and uric acid levels in serum decreased significantly (p < 0.05). At the same time the plasma total antioxidant status increased considerably (p < 0.05), while the total oxidative status and the oxidized low-density lipoproteins concentration levels did not change significantly (p > 0.05). Conclusions: Within a relatively short time, the Nordic walking with the customized intensity level focused on the dominance of fat metabolism, decreased body fat and improved the blood antioxidant defense system for previously sedentary women. Int J Occup Med Environ Health 2017;30(3):445–454
