摘要：The purpose of this study is to examine the variables such as weight,body fat percentage and amount, lean body mass (FFM) and body mass index (BMI) occurredon body as a result of realization of voluntary contraction and involuntary contractiontogether with training by electromyostimulation (EMS) system. 41 voluntarywomen joined the study as treatment (n=20) and control group (n=21). a25-minute training program was arranged for treatment group with Bodytec EMSdevice twice a week for 8 weeks. Training was done as strength and durabilityexercises for 12 minutes, cardio exercises for 8 minutes and active rest for 5minutes. Ages, genders, lengths, weights, fat percentages, lean body masses andbody mass indexes of groups were measured both whole and regional, and then theseparameters were compared before and after treatment. Measurements were donetwiceas pre-test and post-test. Tanita bc 418 body analyzer belongs to BioElectricity Impedans method was used for all measurements. In data analysis,2*2 Repeated Measures Varians Analysis (Repeated Measures ANOVA) was used tocompare pre-test and post-test measures.Statistical results wereevaluated at p˂.05 significance level. Consequently, p˂.05 significance level was identified in favor of the post-testsanalyzes of pre-tests and last tests of experimental group in body weight , BMI, fat % (body fat ratio) ,values of fat mass (amount of fat), value of right footfat percent , value of right foot fat mass , value of left foot fat percent ,value of left foot fat mass ,body fat mass in value of right-left arms fatpercent. Statistically, p˂.05 significance level was determined betweenpre-tests and post-tests of control group's measurements. It was seem to occur significantchanges on body compositation values of experimental group as a result of EMStraining.
关键词：Electromyostimulation (EMS);Training;Body Composition;Body Mass Index
