摘要：ABSRACTThe aim of this study is toinvestigate the effect of exercise order on maximum strength development inresistance trainings. Thirty six male wrestlers (age = 21.6 ± 2.0 years; height= 169.8 ± 8.7 cm; body mass = 76.6 ± 11.1 kg) participated in the study. Theparticipants performed two different resistance training programs for 12 weeks.First group (Gr1) performed the exercises involving large muscle groups atinitial. The other group (Gr2) performed the same exercises in the oppositeorder. For the Gr1, the exercise order was bench press (BP), lat pulldown(LPD), shoulder press (SP), biceps curl (BC), triceps extension (TE). For theGr2, the exercise order was TE, BC, SP, LPD and BP. Before and after the12-week training period, 1 repeat maximum (1RM) loads were measured in allexercises. According to the results, 1RM loads of all exercises increasedsignificantly in both groups (5.8-16.7%). However, 1RM load increase in the BP andLPD exercises were significantly higher in Gr1 compared to Gr2. No significantdifference was found between the groups in 1RM load increase of SP, BC and TEexercises. As a result it is recommended that exercises involving large muscle groups should be performed first.
关键词：Upper body exercises;Resistance exercises;1RM Strength
