摘要：The alternation of resistance and endurance training, known as Concurrent Training (CT), has been gainingincreasing interest in the scientific community for some years now. Different studies have suggested combiningendurance with resistance training because if the training of these two capacities is designed appropriately, thefunctional and performance level rises positively. Sports like rugby it is essential to train these two conditionalskills, since the rugby player is required to run for short distances and repeatedly. The match lasts a lot and run for80 minutes on a field, opposing rivals requires appropriate training, not all aerobic capacity, but also very high levelsof strength and power. Despite the countless studies done to best combine the training of these two capacitieswithout creating interference, we still do not have clear guidelines to avoid it altogether. This work is a practicalproposal of how the CT can be employed through an intra-session and inter-session training in an elite rugby team.
