摘要：In ancient greece, the concept of "kalokayagathos, which was the expression of splendor and gentleness,signifies" building yourself with the help of reason and acting on human nature as an art creator " , and appeared beforethe other outstanding dictum " mens sana in corpore sano ".Bodybuilding, and especially fitness, is becoming more and more important in our society not only through thecompetitive system, but also through what we offer to the average person: spending leisure time, strengthening health,positive physical aesthetics, physical and mental relaxation, self-confidence, personal dignity, or gaining respect fromothers.The consistency of weight training for sedentary people offers: the program does not depend on any one, there isno element of competition, no common work pace is needed, but it offers the possibility of socializing.
