摘要：Purpose. Kettlebells are used centuries ago as a dynamic tool to develop strength and the resistance. Itsorigin is still uncertain, but there is evidence that they demonstrate its use in Ancient Greece. For example, inthe museum Archaeological site of Olympia, in Athens (Greece), there is a kettlebell of 143 kg.The aim of thisstudy was to investigate that Effect of kettlebells exerciseson certain physical variables and performance level ofHammer throw for female college students.Methods. Forty female students from third Grade at the Faculty of Physical Education for girls, HelwanUniversity for the academic year 2017/2018 AD, divided into two groups. The experimental group (n = 20)performed Kettlebells exercises training and control group (n = 20) performed traditional exercise.Subjects were required to read and complete a health questionnaire and informed consent document; therewas no history of injuries, diabetes or recent surgery.Results. Significant Difference between the experimental group and control group in Standing LongJump Test, Softball throw test, Hand Grip Strength (lift-right), Static strength test (LS) (BS) and Performancelevel of Hammer throw for posttest to the experimental group.Conclusion. Under the condition of our study, Kettlebells exercisesintervention for eight weeks has abeneficial effect on certain physical variables and performance level of Hammer throw for female collegestudents.
关键词：Kettlebells exercises; Hammer throw; Strength. Power
