摘要：The aim of this study was to identify the effects of speed training over the agility, quickness and acceleration for young basketball players. A total of 26 young basketball players (mean ± SD; age: 15,35 ± 0,49 years) volunteered to participate (speed training group (STG; n = 13) and control group (CG; n = 13). We applied the agility (T test), quickness (5 m speed), and acceleration (10 m and 15 m speed). Our results shown that there is significant differences in pre and post training for agility, quickness, acceleration (10 m ) in STG and CG but 15 m acceleration is insignificant in STG. There is insignificant differences in pre and post training acceleration (15 m) in STG and CG. Consequently, the speed training method can be implemented during group sessions in a structured fashion, allowing coaches to optimize the time spent on such physical conditioning activities.
其他摘要：Namen te raziskave je bil ugotoviti učinke hitrostnega treninga na gibčnost, hitrost in pospešek pri mladih košarkarjih. V raziskavi je prostovoljno sodelovalo 26 mladih košarkarjev (povprečje ± st. odklon; starost: 15,35 ± 0,49 let), in sicer v skupini hitrostnega treninga (STG; n = 13) in kontrolni skupini (CG; n = 13). Izvedli smo teste gibčnosti (T-test), hitrosti (hitrost na 5 m) in pospeška (hitrost na 10 m in 5 m). Rezultati so pokazali značilne razlike v vrednostih pred treningom in po njem, in sicer za gibčnost, hitrost in pospešek (10 m) pri STG in CG, vendar pa je pospešek na 15 m pri STG neznačilen. Razlike v vrednostih pospeška (15 m) pred treningom in po njem so neznačilne pri STG in CG. Zato sklepamo, da se lahko metoda hitrostnega treninga izvaja med skupinskimi treningi na strukturiran način, pri čemer lahko trenerji optimizirajo čas, ki ga porabijo za tovrstne aktivnosti za fizično kondicijo.
