摘要：Cardiovascular diseases are considered as oneof threats to human health, especially in individuals withoverweight. The aim of this study was to investigate theeffects of eight-week Aerobic exercises on lipid profile in10-12 years old overweight girls. In this study 27overweight 10-12 year old female students were selectedand randomly divided into two groups; a) training group(n = 17) and b) control group (n = 10). Training groupwere participated into the Aerobic training for 8 weeks, atthe intensity of 70-85% of maximal heart rate, meeting 3times a week that lasted 60 min per session. Thevariables included TG, TC, LDL-C, VLDL-C, HDL-Cand TC/HDL-C ratio were measured in two groups beforeand after the training period. Co variance and T-test wereutilized to analyze the data. The findings showed thatafter eight weeks of training, the average variables suchas BF (p = 0.00), BMI (p = 0.00) and VO2max (p = 0.00)has significantly changed compared with before thetraining while there was no significant change in the valueof WHR (p = 0.066). There was also a significant changein the variables BF (p = 0.001) and VO2max (p = 0.024)between experimental and control group after eight weeksof training. However, a significant difference was notobserved in the variables WHR (p = 0.83) and BMI(p = 0.64). According to these results, Aerobic exercise inoverweight 10-12 year old girls can have beneficialeffects on some cardiovascular risk factors.
