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  • 标题:Pacing in Time-Limited Ultramarathons from 6 to 24 Hours—The Aspects of Age, Sex and Performance Level
  • 本地全文:下载
  • 作者:Hagen Deusch ; Pantelis T. Nikolaidis ; José Ramón Alvero-Cruz
  • 期刊名称:Sustainability
  • 印刷版ISSN:2071-1050
  • 出版年度:2021
  • 卷号:13
  • 期号:5
  • 页码:2705
  • DOI:10.3390/su13052705
  • 语种:English
  • 出版社:MDPI, Open Access Journal
  • 摘要:(1) Background: Compared with marathon races, pacing in time-limited ultramarathons has only been poorly discussed in the literature. The aim of the present study was to analyze the interaction of performance level, age and sex with pacing during 6 h, 12 h or 24 h time-limited ultramarathons. (2) Methods: Participants (<i>n</i> = 937, age 48.62 ± 11.80 years) were the finishers in 6 h (<i>n</i> = 40, 17 women and 23 men), 12 h (<i>n</i> = 232, 77 women and 155 men) and 24 h (<i>n</i> = 665, 166 women and 409 men) ultramarathons. The coefficient of variation (CV), calculated as SD/mean, was used to described pacing. Low scores of CV denoted a more even pacing, and vice versa. A two-way analysis of variance examined the main effects and interactions of sex and race duration on age, race speed and pacing. (3) Results: More men participated in the longer race distances than in the shorter ones and men were older and faster than women. Comparing the 6 h, 12 h and 24 h races, the finishers in the 6 h were the fastest, the finishers in the 12 h were the oldest and the finishers in the 24 h showed the most variable pacing. Furthermore, the faster running speed in the 12 h (women, r = −0.64; men, r = −0.49, <i>p</i> < 0.001) and the 24 h (r = −0.47 in women and men, <i>p</i> < 0.001) was related to less variable pacing. (4) Conclusions: These data might help runners and coaches to choose the the proper duration of a race and training programs for their athletes.
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