摘要：Football-tennis is a sport that appeared in 1922, and in 1940 the first official regulation appeared. It is asport practiced both individually and in teams, here being found the singles, doubles, triples;mixed double andtriple and is practiced by both men and women. It is a complex sport which involves all muscle groups as well asall the technical-tactical aspects and the motric qualities: speed (reaction, execution, movement, in relation toforce and endurance);force (force-speed, force-resistance);resistance (specific, anaerobic);flexibility andmobility;coordinative capacity.National and international literature does not abound in scientific publications in football-tennis. Itshould be mentioned that Romania, at a competitive level (World Championships, European, World Cups) hasremarkable results in all categories in which it participates.Our study aims to highlight the training program of world-class football-tennis players in Romania andhighlighting in particular the development of motor quality of speed (execution, movement, reaction) andflexibility and mobility with the help of OptoJump.
