摘要：The main reason for choosing this topic is that in the literature there are not many studies on optimizing trialtraining for triple jump, junior girls and in choosing the most effective means of giving maximum efficiency inpreparation.This could deprive specialist practitioners, a system of references required in the selection process in generaltraining and then specialized in the corresponding age groups this.In preparing this paper we were motivated by the desire to express our experience in the 17 years ofperformance with juniors and develop a methodical approach exactly in terms of efficiency the most commonly usedmeans jumping event, namely triple jump and long jump at the highest level: -junior World Championships inAthletics.
