摘要：tudy aim: To assess changes in physical fitness of amateur soccer players after a pre-season training period and baseline fitness dependencies.Material and methods: Twenty-one amateur soccer players were assessed during the pre-season. The following physical variables were assessed before and after a two-month pre-season training period: (i) cardiorespiratory fitness, (ii) strength and power, and (iii) change of direction (COD).Results: Significant decreases were found for countermovement jump (CMJ) (p Conclusions: Amateur soccer coaches should consider assessing physical qualities at the beginning of pre-season and use the free-of-charge monitoring tools such as session-rate of perceived exertion (s-RPE) during the training process.
