摘要：Problem statement. Recovery is a complex proces focusing on recovery from training: session to session, day to day and week to week. Recovery is indispensable during training as well as in competition between matches and between days during multi-day tournaments. Fatigue – sensation of tiredness associated with decrements in muscular and nervous system performance and function. In tennis this fatigue presents itself as a decrease in stroke accuracy, stroke mechanics, serve velocity, court movement, increase in errors, poor shot selection, increased mental frustration and mental errors. To improve recovery aspects, hydration strategies should seek to optimize hydration status continuously, and not solely around competition schedules. Neurological fatigue is difficult to measure but is in direct response to stressful activities involving large volumes of high power and force activities. The To present practical coaching aspects and strategies for recovery in tennis. Conclusions: The growing match play and training demands of a professional tennis player are putting a greater emphasis on the role of performance recovery and reducing the risk of injury. This process should start immediately after a competitive game or high intensity training session before the opportunity to fully optimise the recuperation process diminishes.
