摘要：The purpose of this paper is to demonstrate that the application of a 30-minute program in the training session based on practicing the service in all directions and using all the effects, will lead to the improvement of this shot and at the same time gain the direct point of service without high consumption. energy. Methods. For this, a series of motor tests were applied to a number of 16 athletes, aged between 13-14 years. The experimental group used 30 minutes of exclusive service during the training, performing a series of services that focused on directing the ball in all directions of the square: T, cross, in the middle and the use of all effects: slice, flat, lift . Results. In the initial test, the results obtained were substantially equal in the two groups, while in the final test of the experimental group obtained significant results in all the tests applied. Conclusions: A strong training base in which they are allocated during a training session at least 30 minutes to practice the service, will inevitably lead to performance, respectively awareness of the service controlling all effects and directing the ball in all corners of the service.
关键词：service;training;T service;cross service;flat service
