摘要：Colantonio E, Neves TA, Winckler C, Guerra RLF. SportTraining Effect in Female College Futsal Players on Aerobicand Anaerobic Performance. JEPonline 2020;23(5):46-57.The purpose of this study was to analyze the effect of theselective load training applied during a macrocycle on theaerobic and anaerobic performance of female college futsalplayers. Nineteen players took part in the study. They wereevaluated before and after the training period by laboratoryand field tests. The training protocol consisted of selectiveloads during 12 wks. The main findings include significantdifferences in all variables investigated except for FI, HR maxand TT6sprints. This study demonstrated that speed trainingbased on selective load training allowed for a better anaerobicendurance condition. Although there was no statisticaldifference in aerobic fitness, it was observed increase in theVO2 max of the athletes. It is suggested that this kind of speedtraining can improve both maximal aerobic and anaerobicpower.
