期刊名称：Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement
印刷版ISSN：1844-9131
电子版ISSN：2601-341X
出版年度：2021
卷号：14
期号：2
页码：118-121
语种：English
出版社：Editura Univeristatii "Stefan cel Mare" din Suceava
摘要：Fifteen women with osteopenia / postmenopausal osteopenia (55.5 ± 2.1 years old) participated in a strength program for a period of 5 weeks (twice a week). Both at the beginning of the study and at the end of the study, the clenching force of the fist was measured, using the JAMAR dynamometer. At the end of the study, there was an increase by 11.8% in handgrip strength in the dominant hand compared to the initial test, p < .001 and by 15.3% for the non-dominant hand, p < .001.
