期刊名称：International Journal of Early Childhood Special Education
电子版ISSN：1308-5581
出版年度：2022
卷号：14
期号：1
页码：2295-2299
DOI：10.9756/INT-JECSE/V14I1.269
语种：English
出版社：International Journal of Early Childhood Special Education
摘要：The study aimed to find the effect of Six-week training of Suryanamaskar(Sun salutation)on the flexibility of healthy children. For the present study total of 40healthy children were selected from Varanasi district the age of the subjects were ranging from 8-to 14 years. The variables selected for the present study were Suryanamaskar(Sun salutation) training (independent variable) and flexibility (dependent variables).The flexibility data was collected through the pre and post-test. For the study single group design was used in which the pre-test was taken before the Suryanamaskartraining and the post-test was taken after sixweeks of Suryanamaskar training. The result is showing the significant relationship between pre and post-test of selected physical fitness variables.
关键词：Suryanamaskar (sun salutation) training;Flexibility;healthy children
