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  • 标题:FIFA 11+ kids can increase muscle strength: A 12 weeks treatment
  • 本地全文:下载
  • 作者:Khoiril Anam ; Sri Sumartiningsih ; Dhias Fajar Widya Permana
  • 期刊名称:Jurnal Sportif
  • 印刷版ISSN:2548-7833
  • 电子版ISSN:2477-3379
  • 出版年度:2022
  • 卷号:8
  • 期号:2
  • 页码:189-200
  • DOI:10.29407/js_unpgri.v8i2.18059
  • 语种:Indonesian
  • 出版社:Universitas Nusantara PGRI Kediri
  • 摘要:This study aims to determine the application of the FIFA 11+ Kids program to increase muscle strength in children aged 11-12 years. This research uses experimental research with a pretest-posttest control group design. Twenty people were sampled in this study, divided into two groups: the treatment group and the control group. Purposive sampling was used in determining the research sample. The subject matching A-B-B-A technique was used to divide the treatment group and the control group. The instrument in this study is to measure arm muscle strength using a push-up test, measure leg muscle strength using a leg dynamometer test, and measure abdominal muscle strength using a sit-up test. Data analysis in this study used a paired sample t-test with a significance level of 5%. The results of the study in the treatment group showed a significance value of 0.000 (p<0.05), a significant value of leg strength was 0.004 (p<0.05), while a significant value of abdominal strength was 0.000 (p<0.05). Coaches and athletes can use the implications of this research as an injury prevention method for child footballers.
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