摘要：Aim. The aim of this study was the moment of departure for a regional adoration of the muscle training of rugby players. Methods. The study was conducted on a sample of 23 subjects, coaches, mostly with license obtained from university studies. The activity of the participants' subjects takes place in Constanta county. Prior to conducting and applying the questionnaire, discussions were held and were trained so that the choice of response options to show to the greatest extent and objectively the reality in which we operate. The method of study used was the questionnaire. Results. Comes to attention an important stage in our opinion, the task of the coach who must plan, schedule and write down the results obtained by the athletes, analyze the progress then design the next stages of training correlated with the data recorded in previous workouts. We find that only 4%% recorded the athletes executions in muscle training workouts, inadmissibly low in our opinion, because of the execution mistakes were not corrected in time. We consider that biomechanical analysis is an important tool that few coaches manage to understand and use it efficiently. Conclusions. Setting well-defined and realistic goals, depending on the starting point (the initial condition of the players/player), which can be achieved until the end of the training session, the final of the preparation week and until the final of the preparation stage, represents a goal assumed by the participants in this study. The study shows a real challenge regarding how to structure a relevant training plan and what needs to be taken into account so that the physical trainers and trainers can be as efficient as possible.
