Young women have poor eating habits, therefore they need to obtain nutrition education. Even if they have abnormal physical results, they cannot recognize it.   Their generation has found it difficult to attend nutrition education. This study was carried out to consider the relation between consciousness and eating habits using the Japanese Food Guide Spinning Top for female students, and to examine the changing food consciousness of female students after their nutrition education. The survey with Japanese Food Guide Spinning Top has revealed that their dietary intake was generally poor and they did not eat moderate amounts except for main the dishes. However it was proved that the food consciousness of female students was improved after their nutrition education, therefore, it was suggested that the nutrition education with Japanese Food Guide Spinning Top provided benefits of diet modification to female students. Therefore it was absolutely essential that we had well-developed education system.