The materials to take in iodine properly from diets were created with the use of the Tables 2010. The study proved that a large amount of Iodine is taken in from soup stock made from tangle: iodine of 12,300μg in 150g of one intake of tangle as a guide. Algae as standard food in Japan contains iodine most specifically and animal food does it next to algae except for meat while vegetable food does little except for algae and processed food. Food experts can grasp and analyze the actual condition regarding amount of intake of iodine from food and diets with the tables 1 to 5 made in this study, as a result of which guidance and plan about diets can be carried out easily. These tables are expected to be utilized properly depending on the intended use.