标题：Transformación antropológica en mayores con diabetes tipo II a través del ejercicio: pilates y ejercicio aeróbico. Transformation of anthropological status in elderly with type II diabetes through exercise: pilates and aerobic exercise.
期刊名称：Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte
电子版ISSN：2255-0461
出版年度：2015
期号：3986
页码：1-5
出版社：Universidad de Málaga
摘要：Estimations are that 285 million people suffer from Type 2 diabetes, or 6% of the world's adult population and 60 million people in the EU (10% of population). Spain’s population 47 million people, over 3 million have diabetes (6.4%). In 2010 year 106 billion was spent on healthcare for diabetes in the EU. Exercise is a key component to good diabetes management as well as helping people to avoid diabetes altogether by improving body's use of insulin, burning body fat, helping to decrease and control weight, increasing muscle strength, increasing bone density and strength. Walking, aerobic, strength training, stretching, swimming are highly recommended activities to people with Type 2 Diabetes. A 250-300 minutes frequency of physical activity (PA) per week can be very helpful in controlling this pathological state. Pilates is a controlled exercise program that can be used to achieve fitness and health goals. It is convenient and inexpensive. Pilates can be done at home, learning techniques from TV or a DVD. Also, Pilates is free of risk for people with Type 2 diabetes which is a vulnerable category because of altered lower limb biomechanics and possible gait dysfunction.
