摘要：The aim of this study was to investigate the effect of application of preparatory movements and actions before shooting on the accuracy of free throws. After a month of learning, when the experimental group learnt free shots applying a sequence of preparatory movements and actions before them, the average number of successful free throws in the experimental group statistically significantly increased (p < 0.05) compared to the results of the control group. The indices of accurate free throws of LSU basketball players showed that in the experimental group the average number of successful free throws significantly decreased (p < 0.05) after training programme. Systemic sequence of thoughts and actions linked to the task, which is performed before the beginning of a specific athletic action – a free throw, improved the accuracy of the technical action for young female basketball players. Changing the sequence of already learnt preparatory movements and actions into a sequence of new actions did not have a positive effect on the accuracy of free throws for skilled female basketball players
关键词：basketball; free throw; accuracy; specific training
