摘要：The purpose of this study was to examine acute Influence of upper-body exercise order on repetition performance and ratings of perceived exertion during a super-set resistance training bout. Twelve resistance- trained men were submitted to a super-set method by using two different exercise orders: bench press + lat pull down (BL) or lat pull down + bench press (LB)for each session. Training volume was significantly upper for the first sets compared with the second and third sets for both BL and LB order. Additionally, in the second and third sets of LB, training volume was upper than in the second and third sets of BL order. Regarding the total training volume, the values were lower in the BL order compared with the LB (P = 0.02). Conversely, (ratings of perceived exertion) was higher in the BL order compared with LB order (P = 0.04). Results revealed a superior moderate effect size in set 2 and 3, and total training volume for the LB super- set order compared with the BL order
关键词：exercise order ; ; super-set; ratings of perceived exertion
