期刊名称：Research in Physical Education, Sport and Health
印刷版ISSN：1857-8152
出版年度：2014
卷号：3
期号：2
页码：105-108
出版社：Faculty of Physical Culture, Skopje
摘要：A sample with 108 participants was composed of 16 and 17 year old female basketball players, members of the youth schools of FBC “Struga 2009”, FBC “Krosig” Skopje, and FBC“Bashkimi” Prizren, to determine the effects of sixteen-week practice process for developing explosive strength of the lower limbs. The sample was composed of three groups, comprised of 36 female basketball players. The research applied a total of six (6) variables for the assessment of the general motor skills: Standing long jump /SLJ/, Vertical jump – Sargent test/SART/, Running 20 m from high start /R20MHS/, Test of agility 4x10m/АGT/, Т-Test /ТТ/, and Zig-zag movement in racket/ZZMR/. Based on the results obtained we came to a conclusion that both experimental models applied improved explosive power of the lower limbs. The first experimental model causes significant positive changes and is more efficient than the second one. Both models can be realized by 16 and 17 year old female basketball players. The survey has a theoretical and practical importance especially in the area of program applications, sport and sport science.
