期刊名称：International Journal of Science Culture and Sport
电子版ISSN：2148-1148
出版年度：2015
卷号：3
期号：4
页码：37-46
DOI：10.14486/IntJSCS451
出版社：International Science Culture and Sport Association
摘要：Objective: The purpose of this study was to assess range of motion adaptations in amateur tennis players based on the effects of a five week strength training program on the dominant and non-dominant arm. Subjects: An experimental and control group of six collegiate women tennis players (Div II and NAIA) participated. After initial assessment, six subjects participated in a five week, four times a week, pre-season strength training program consisting of five exercises: External Rotation 90°, Seated Row, Scaption, Chest Press, and External Shoulder Rotation (Rubber tubing). Results: Data analysis through a paired t-test showed that there were no significant changes in ROM in the experimental group when compared to the control group. In conclusion, a strength training program is highly recommended for female overhead athletes combined with a proper flexibility regimen to promote best practice.
关键词：Tennis; Female Athletes; Range of Motion; Strength Training
