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  • 标题:Vitamin D and Its Metabolic Functions
  • 本地全文:下载
  • 作者:Onur ORAL ; Anna ZUSA ; Solmaz P. HASDEMİR
  • 期刊名称:International Journal of Science Culture and Sport
  • 电子版ISSN:2148-1148
  • 出版年度:2015
  • 卷号:4
  • 页码:486-493
  • DOI:10.14486/IJSCS417
  • 出版社:International Science Culture and Sport Association
  • 摘要:Vitamin D is one of the most important vitamins for humankind and %95 of its requirements are acquired by synthesising solar rays on skin. While lack of vitamin D can lead to many diseases, especially cancer, the ones who get vitamin D in an appropriate level, can reduce this risk if they exercise. If, also, vitamin D level is high, obesity risk will be minimized because of eating less thanks to leptin hormone. Vitamin D receptors exist in approximately 40 tissues. The most imporant effect of vitamin D, which dissolves in fat, is on bone mineralization phosphorus metobolism and calcium. People whose vitamin D level is low, should take nourishment by sources rich in vitamin D instead of helper pills
  • 关键词:Vitamin D; Energy; Energy Metabolism; Leptin; Obesity; Exercise
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