摘要：This article is helpful to gain a comprehensive understanding of Sexual Dysfunctions (the Inability to fully enjoy sexual intercourse) like Erectile Dysfunction this consists of the inability to achieve or maintain erection of the penis that is adequate for sexual intercourse. Premature Ejaculation, this refers to ejaculation, which occurs earlier than wished during sexual intercourse because of a persistent lack of voluntary control. Orgasmic disorder the impairment of the ability is to reach sexual climax. This study also indicates numerous benefits of the Yogic practices like Mula Bandha on psychosexual dysfunctions. Moola bandha is the root or perineum lock, for women it is located between the anus and cervix and for men between the anus and scrotum. The both muscles are frontal and dorsal used in the practice of Moola bandha, and we know that our perineum is located between these muscles. We lift the pelvis floor into the core of our body extending from our anus through the crown of our head. This compasses all organs, blood vessels, glands systems and nerves. It stimulates the pelvic nerves and also tones the uro-genital and excretory systems, It is very beneficial for psychosomatic and anal fissures, ulcers, and in some cases of prostatic hypertrophy and chronic pelvic infections. It helps in attaining sexual control and to alleviate a multitude of psycho sexual disorders. In sexual dysfunction individual feel less voluntary control to contract frontal and dorsal muscles, maintain erection till the satisfaction. As we know Moola bandha is the root or perineum lock, it is the contraction of certain muscles in the pelvic floor. It affects the gonads and the perineal body which can help with sexual disorders. By practicing moola bandha patients can increase the time of perineum lifting and maintain them till the fulfillment of sexual intercourse.
