摘要：Two teams occupy opposite halves of a small swimming pool / field and take turns sending a "raider" into the other half, in order to win points by tackling members of the opposing team; then the raider tries to return to his own half, holding his breath and chanting the word "Kabaddi" during the whole raid. The raider must not cross the lobby unless he touches any of his opponents. If he does so then he will be declared as "out". There is also a bonus line which ensure extra points for the raider if he manages to touch it and return to his side of the field successfully. In the international team version of kabaddi, two teams of seven members each occupy opposite halves of a field of 10 m × 13 m in case of men and 8 m × 12 m in case of women. Each has three supplementary players held in reserve. The game is played with 20-minute halves and a five-minute halftime break during which the teams exchange sides.
